Stress, Fatigue & Burnout

Alleviating lifestyle stresses and preventing adrenal exhaustion

Modern life can be stressful. With three decades’ experience in healing practice, we can help you identify the underlying causes of stress and fatigue – and manage the symptoms that could otherwise lead to burnout.

Using deeply restorative and regenerative modalities, we guide you towards gentle recovery of your vital life force. In this way, balance can be restored.

After identifying the causes, we can help equip you with strategies for prevention of further effects. You will explore how facets of your ‘emotional style’ and psychological patterns contribute to your stress. Guided mindfulness meditations will facilitate an ‘emotional reset’.

We will also introduce you to unique stress management approaches, emotional and motivational counselling, and strategic lifestyle coaching. With understanding, you can chart a new path through the professional, personal and family requirements of modern life.

We recommend the Wholeness focus to address stress, fatigue and/or burnout. We will tailor the experience to meet your personal and professional needs.

I scaled the heights of success in my profession but lived in disconnection, which ended the day I stepped into the silence that is Samadhi, and heard my own heartbeat once again

Bruce

ENERGISE

Reignite the spark of life in every cell of your being…
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NURTURE

Embrace gentle self-care and restore loving balance…
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WHOLENESS

Accept the challenge of embodying your whole self…
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INNER PEACE

Find sanctuary in an environment of pure tranquility…
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TRANSFORMATION

Make a fundamental shift and integrate positive change…
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ILLUMINATE

Shine the light of awareness on your spiritual depths…
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One day the sun admitted,
I am just a shadow. 
I wish I could show you
The Infinite Incandescence
That has cast my brilliant image!
I wish I could show you
When you are lonely or in darkness
The astonishing Light
Of your own Being!
~ Hafiz

A soul centered approach to healing

Healthy Ageing

Managing the cycles of change in life
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Spiritual Wellness

Integrating body, mind, heart and soul
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Emotional Balance

Self-empowering your way to happiness
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Loss & Bereavement

Celebrating the lives of those we love through acceptance
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Relationship Renewal

Creating better connection through loving communications
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Dreams, Hopes & Aspirations

Creating lasting change in your life through a mentoring approach
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Detox & Cleanse

Cleansing your system
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Building Self-esteem

Empowering your SELF for success
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Stress, Fatigue & Burnout

Alleviating lifestyle stresses and preventing adrenal exhaustion
Find out more