Stress, Fatigue & Burnout Recovery

Alleviating lifestyle stresses and preventing adrenal exhaustion

Day to day life is stressful. Alleviating the struggle requires identifying the underlying causes of stress, worry and fatigue – and manage the symptoms that can otherwise lead to burnout.

After identifying the causes, we can help equip you with strategies for
prevention of further effects. Our retreats help guests explore how facets of ones
‘emotional style’ and psychological patterns contribute to excessive stress.
A retreat with this focus will help facilitate an ‘emotional reset’.

Using deeply restorative and regenerative modalities, we can guide you towards gentle recovery of your vital life force. In this way, balance can be better restored.

We will also introduce you to unique stress management approaches, emotional and motivational counseling, and strategic lifestyle coaching. With understanding, you can chart a new path through the professional, personal and family requirements of modern life.

We recommend the Wholeness focus to address stress, fatigue and/or burnout. We will tailor the experience to meet your personal and professional needs.

I scaled the heights of success in my profession but lived in disconnection, which ended the day I stepped into the silence that is Samadhi, and heard my own heartbeat once again

Bruce

I scaled the heights of success in my profession but lived in disconnection, which ended the day I stepped into the silence that is Samadhi, and heard my own heartbeat once again

Bruce

Energise Retreat symbol | Health retreat Victoria

ENERGISE

Reignite the spark of life in every cell of your being…
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Nurture Retreat symbol | Health retreat Victoria

NURTURE

Embrace gentle self-care and restore loving balance…
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Wholeness Program Symbol | Health retreat Victoria

WHOLENESS

Accept the challenge of embodying your whole self…
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Inner Peace Retreat symbol | Health retreat Victoria

INNER PEACE

Find sanctuary in an environment of pure tranquility…
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Transformation Retreat symbol | Health retreat Victoria

TRANSFORMATION

Make a fundamental shift and integrate positive change…
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Health retreat Victoria | Health retreat Victoria

ILLUMINATE

Shine the light of awareness on your spiritual depths…
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One day the sun admitted,
I am just a shadow. 
I wish I could show you
The Infinite Incandescence
That has cast my brilliant image!
I wish I could show you
When you are lonely or in darkness
The astonishing Light
Of your own Being!
~ Hafiz

A soul centered approach to healing

| Health retreat Victoria

Healthy Ageing

Managing the cycles of change in life
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| Health retreat Victoria

Dreams, Hopes & Aspirations

Creating lasting change in your life through a mentoring approach
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| Health retreat Victoria

Emotional Balance

Self-empowering your way to happiness
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| Health retreat Victoria

Loss & Bereavement

Celebrating the lives of those we love through acceptance
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| Health retreat Victoria

Building Self-esteem

Empowering your SELF for success
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| Health retreat Victoria

Stress, Fatigue & Burnout

Alleviating lifestyle stresses and preventing adrenal exhaustion
Find out more
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