Building Resilience Program

“Set your life on fire, Seek those who fan your flames” – Rumi 

This program is designed to work dynamically with you over three days to ensure a continuous flow and to get the best outcome. It includes three private therapy sessions with either a counselling, coaching or mentoring focus.

These sessions may also be used to explore how the coronavirus pandemic is impacting personal and family life, including self-perception, lifestyle, mental health and meaning in life.

Building resilience is key to managing through times of uncertainty and an important set of skills to help you thrive and stay motivated. Resilience uncovers your ability to be flexible, adaptive, optimistic and learn from experience to become stronger and more agile.