Inner peace is the perfect antidote to the emotional turmoil that can arise from challenging circumstances outside of our control. To cultivate health, healing and happiness in our lives, nothing is of greater value than peace and balance.
The abiding principle of the Inner Peace Retreat is that stillness is essential to rediscover and nurture peace within. The retreat offers our guests a private place of sanctuary and quiet contemplation. The program includes gentle practices to help calm the mind, still the emotions and provide clarity and insight – the pathways to becoming more at peace with yourself.
- Wellness consultation
- Pranic breathing exercise
- Two stillness meditation sessions
- Chi healing massage session
- LifeShaping therapy session (Focus on the quiet mind, a peace-finding process)
- Two Night Inner Peace Program
- Three Night Inner Peace Program
- Four Night Inner Peace Program
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The idea is that you do
not put something in front of you
and run after it, because everything
is already here, in yourself.
~ Thich Nhat Hahn
This newly acquired sense of calm is their outstanding gift which I take as my new mantra