Detox & Cleanse

No matter how healthy our diet and lifestyle may be, we can all benefit from cleansing our system.

At Samadhi, our approach to detox supports the gentle removal of toxins, while synergistically strengthening cellular rejuvenation. This boosts the body’s energy system so that it is better able to cope with the daily stresses of our lives.

Detoxification is a natural process our body is designed to perform on a daily basis. The body removes wastes from its cells, organs, blood and lymphatic system. However, exposure to external toxins – as well as internal toxins produced by our digestive and metabolic processes – can leave the body overburdened and struggling to cope.

Symptoms alleviated by detoxification may include:

• weight imbalance
• headaches
• fatigue
• dull skin
• stiff and aching joints and muscles
• digestive problems
• allergies
• lowered immunity and susceptibility to infections
• depression and mental fogginess
• emotional imbalance

Relaxation is an important part of the process. Mindfulness practices are embedded throughout our healing modalities to support mental and emotional detoxification.

Movement is another vital element. Small to moderate amounts of exercise also increase energy and elevate mood. We recommend yoga, Qigong and/or similar activities daily throughout your retreat. These may be inclusive in your program, or self-directed in your own time.

Nature is a great healer, and the local mineral springs are just a quiet nature walk away. Sitting in these beautiful surrounds invites calmness and restores depleted energy.

Healthy lifestyle education is also embedded throughout the program. This will help you identify areas of imbalance related to physical, emotional or mental patterns, and rebuild foundations for health and vitality.

We recommend the Transformation or Nurture focus if you want to embark upon a detox retreat.

N.B. Our Detox work supports detoxification from general lifestyle factors. It is not suitable for anyone needing to detox from alcohol or other addictive substances.