Building Self-Esteem near Melbourne | Samadhi Retreat Australia

Samadhi Retreat provides a quiet space for the reflection and supportive consultation that can help you create an inspiring vision for your future. This approach builds self-esteem and leadership qualities through self-awareness, transformation and self- empowerment.

Confidence, self-esteem and leadership are skills we either learn naturally or have awakened during times of hardship and struggle. These then form building blocks of our internal understandings of our own life experience.

Our work around building self-esteem includes the following specific sessions:

Narrative Therapy Journey sessions, where you will re-author any life stories that entrap you – and create new paradigms.
A Goal Setting session, where you will name personal and professional goals – and set up a strategy to achieve them.
Self Awareness sessions, where you will consider your strengths and weaknesses, thoughts and beliefs, motivations and emotions – and explore relaxation techniques as a form of self care.

For this approach we recommend either the Wholeness or Transformation focus, with a minimum stay of 4 night