Samadhi Retreat – Yoga

Yoga (meaning union) is an ancient healing practice that originated in India several thousand years ago. The physical postures, breathing exercises and meditation practices of yoga have been proven to reduce stress, lower blood pressure, regulate the heart beat, and even retard the aging process.

As well as exercising the body, yoga helps calm the mind and enhance awareness of the self. The nervous system is soothed and the emotions become steady, creating a deep sense of inner peace. The form of yoga most practised in the West is based on the postures explored in Hatha Yoga. One simple but highly effective yoga practice is Yoga Nidra, a method of deep relaxation that can have profound healing effects.

As well as exercising the body, yoga helps calm the mind and enhance awareness of the self. The nervous system is soothed and the emotions become steady, creating a deep sense of inner peace. The form of yoga most practised in the West is based on the postures explored in Hatha Yoga. One simple but highly effective yoga practice is Yoga Nidra, a method of deep relaxation that can have profound healing effects. While the more esoteric yoga practices – such as Karma yoga, Bhakti yoga, Jnana yoga and Raja yoga – require consideration dedication and discipline, the benefits gained from Hatha Yoga or Yoga Nidra can be enjoyed by anyone.

At samadhi we offer yoga as an activity and as a complimentary therapeutic session in individual and group formats.

Start with the Essential Retreat

Luxury accommodation. Gourmet organic breakfast and dinner. Guided meditation. And one wellness session of your choice.

The Essential Retreat is a great option on its own. Or go deeper with your choice of six unique retreat programs.

ENERGISE

Reignite the spark of life in every cell of your being…
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NURTURE

Embrace gentle self-care and restore loving balance…
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WHOLENESS

Accept the challenge of embodying your whole self…
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INNER PEACE

Find sanctuary in an environment of pure tranquility…
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TRANSFORMATION

Make a fundamental shift and integrate positive change…
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ILLUMINATE

Shine the light of awareness on your spiritual depths…
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STYLISH
FACILITIES

Luxury accommodation
for singles, couples and groups.

STUNNING
LOCATION

Beautiful natural setting
in the Macedon Spa Region.

CUSTOMISED
PROGRAM

A unique selection
of treatments and activities.

INDIVIDUALISED
SERVICE

Each one of our guests
receives relaxed, attentive care.

PROFESSIONAL
EXPERIENCE

Highly trained staff
With 30 years’ experience.

PRIVATE
BESPOKE

A healing journey
curated especially for you.

A soul centered approach to healing

Healthy Ageing

Managing the cycles of change in life
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Spiritual Wellness

Integrating body, mind, heart and soul
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Emotional Balance

Self-empowering your way to happiness
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Loss & Bereavement

Celebrating the lives of those we love through acceptance
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Relationship Renewal

Creating better connection through loving communications
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Dreams, Hopes & Aspirations

Creating lasting change in your life through a mentoring approach
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Detox & Cleanse

Cleansing your system
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Building Self-esteem

Empowering your SELF for success
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Stress, Fatigue & Burnout

Alleviating lifestyle stresses and preventing adrenal exhaustion
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