Some people learn to meditate to relax, others need to relax so they can meditate. Some people embrace meditation as a tool for self-discovery and spirituality; others as a means to better health; or now in the corporate world, we see a mindfulness movement towards managing stress. When you look more closely at what people

Often it takes a literal crisis for many men to recognize that something is wrong with a situation. At these times, if asked: ‘how are you’, the answer will more than likely be, ‘I’m fine’ – even though beneath the surface, a crisis may be brewing. Of course, there are exceptions to the rule, but

When devastating effects of prolonged stress and anxiety touch our lives, we need help and sometimes we need it NOW.   First, let’s have a look at the positives. Every day we stand, walk and move under the pressure of gravity, and our posture is defined by how we bear up to gravity’s relentless pressure